{"id":265,"date":"2025-05-05T15:01:19","date_gmt":"2025-05-05T15:01:19","guid":{"rendered":"https:\/\/cttrapita.cat\/?p=265"},"modified":"2025-05-06T21:10:58","modified_gmt":"2025-05-06T21:10:58","slug":"drive-de-dreta","status":"publish","type":"post","link":"https:\/\/cttrapita.cat\/?p=265","title":{"rendered":"Cop de dreta"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83c\udfd3 <strong>Com fer un bon cop de dreta en tennis de taula \u2013 T\u00e8cnica i exercicis<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Introducci\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El <em>cop de dreta<\/em> \u00e9s, probablement, el primer cop ofensiu que hauries d\u2019aprendre quan comences a jugar a tennis taula. \u00c9s un moviment directe, segur i efectiu que et permet <strong>controlar la pilota amb velocitat i precisi\u00f3<\/strong>, preparant la base per a cops m\u00e9s avan\u00e7ats com el <em>topspin<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquesta entrada t\u2019explico <strong>pas a pas com executar un bon cop de dreta<\/strong>, quins errors cal evitar i com pots practicar-lo tant al club com a casa.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e8cnica pas a pas del cop de dreta<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Posici\u00f3 de preparaci\u00f3<\/strong>\n<ul class=\"wp-block-list\">\n<li>Col\u00b7loca\u2019t amb els peus una mica m\u00e9s oberts que les espatlles.<\/li>\n\n\n\n<li>El peu dret lleugerament enrere (si ets dret\u00e0).<\/li>\n\n\n\n<li>Genolls lleugerament flexionats, cos una mica inclinat endavant.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Posici\u00f3 de la pala<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mantingues la pala davant del cos, a l\u2019al\u00e7ada de la cintura.<\/li>\n\n\n\n<li>L\u2019angle de la pala ha de ser lleugerament tancat (uns 80-85 graus).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Moviment del cos<\/strong>\n<ul class=\"wp-block-list\">\n<li>El cop comen\u00e7a amb una lleugera rotaci\u00f3 de malucs i espatlles.<\/li>\n\n\n\n<li>El bra\u00e7 s\u2019est\u00e9n cap endavant i lleugerament cap amunt en el moment de l\u2019impacte.<\/li>\n\n\n\n<li>El moviment ha de ser <strong>flu\u00eft, controlat i accelerat al final<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Impacte amb la pilota<\/strong>\n<ul class=\"wp-block-list\">\n<li>Has de colpejar la pilota <strong>una mica despr\u00e9s del bot<\/strong>.<\/li>\n\n\n\n<li>Busca colpejar el centre de la bola, sense donar efecte.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalitzaci\u00f3<\/strong>\n<ul class=\"wp-block-list\">\n<li>El bra\u00e7 continua el moviment cap endavant i cap a l\u2019esquerra (si ets dret\u00e0).<\/li>\n\n\n\n<li>Torna a la posici\u00f3 de preparaci\u00f3 tan aviat com sigui possible.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Errors comuns<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c Moure nom\u00e9s el bra\u00e7 sense rotaci\u00f3 de cos.<\/li>\n\n\n\n<li>\u274c Colpejar la pilota massa aviat o massa tard.<\/li>\n\n\n\n<li>\u274c Mantenir la pala massa oberta (la pilota surt alta).<\/li>\n\n\n\n<li>\u274c Posici\u00f3 de peus tancada, dificultant l\u2019equilibri.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Exercicis per practicar el cop de dreta<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Amb un company<\/strong>\n<ul class=\"wp-block-list\">\n<li>Intercanvi de drives a mitja taula, buscant ritme i control.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Amb robot o multiboles<\/strong>\n<ul class=\"wp-block-list\">\n<li>Programa pilotes a la dreta i repeteix el cop concentrant-te en la t\u00e8cnica.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Front\u00f3 o paret<\/strong>\n<ul class=\"wp-block-list\">\n<li>Si tens una paret amb rebot regular, pots practicar mantenint la continu\u00eftat.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sense pilota (shadow play)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Fes repeticions davant d\u2019un mirall o gravant-te per veure i corregir la postura.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El cop de dreta \u00e9s <strong>la base per construir un joc ofensiu s\u00f2lid<\/strong>. Practicar-lo de manera regular et donar\u00e0 control, confian\u00e7a i preparaci\u00f3 per a cops m\u00e9s potents. No vulguis c\u00f3rrer: <strong>la t\u00e8cnica ha d\u2019anar sempre abans de la velocitat<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdd A la propera entrada: <strong>\u00abcop de rev\u00e9s: control i velocitat des del costat m\u00e9s dif\u00edcil\u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac Has provat aquests exercicis? Explica\u2019ns-ho als comentaris!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=GxAqmTLZLh0\" class=\"youtube-embed\" data-video_id=\"GxAqmTLZLh0\"><iframe loading=\"lazy\" title=\"Table Tennis Forehand Lesson: Master the Basics\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/GxAqmTLZLh0?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfd3 Com fer un bon cop de dreta en tennis de taula \u2013 T\u00e8cnica i exercicis Introducci\u00f3 El cop de dreta \u00e9s, probablement, el primer cop ofensiu que hauries d\u2019aprendre quan comences a jugar a tennis taula. \u00c9s un moviment directe, segur i efectiu que et permet controlar la pilota amb velocitat i precisi\u00f3, preparant [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tecnica"],"_links":{"self":[{"href":"https:\/\/cttrapita.cat\/index.php?rest_route=\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cttrapita.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cttrapita.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cttrapita.cat\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cttrapita.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265"}],"version-history":[{"count":3,"href":"https:\/\/cttrapita.cat\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/cttrapita.cat\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions\/304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cttrapita.cat\/index.php?rest_route=\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/cttrapita.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cttrapita.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cttrapita.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}